- About Us
Tyler Port-Gaarn
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4 PARTS TO TOTAL FITNESS
4 PARTS TO TOTAL FITNESS![]()
4 PARTS TO TOTAL FITNESS
PHYSICALLY FIT - I will be active for a minimum of 30 minutes a day. I encourage all of you to be active outside as much as possible.
MENTALLY FIT - I will challenge myself mentally and I will have an open mind to learn and try new things.
SOCIALLY FIT - I will communicate with my family, friends and those people around me.
EMOTIONALLY FIT - I will be aware of my feelings and learn to recognize them. All the feelings we have both positive and negative are what we need to feel fully human.